Therefore, it’s best to avoid chlorophyll supplements if you’re taking medications that heighten sensitivity to sunlight, including certain antidepressants, antibiotics and antihistamines. In addition, Health magazine says, although chlorophyll supplements are considered fairly safe, some people who take them might run into issues like increased sensitivity to sunlight. “Some of the research has been conducted with compounds derived from chlorophyll, rather than the pigment in its whole form - which means the same results may or may not occur if you have chlorophyll in its natural form.” Should you take a chlorophyll supplement? “Since chlorophyll hasn’t been studied extensively, there’s no established optimal dosage, or a recommended way to consume it,” according to Health magazine. Chlorophyllin is a semi-synthetic mixture of water-soluble sodium copper salts derived from chlorophyll. Raw vegetables that are key sources of chlorophyll include spinach, parsley, green beans, arugula, endive and sugar peas, the Micronutrient Information Center says.Ĭhlorella, a single-cell algae, is the richest source of chlorophyll, Morelli says. Foods like wheat grass, kale, broccoli and leafy green vegetables are brimming with chlorella.īecause natural chlorophyll isn’t as stable as chlorophyllin and is more expensive, most over-the-counter chlorophyll supplements actually contain chlorophyllin, the Micronutrient Information Center says. Instead, chlorophyll should be derived from the food you eat, Schreiber says. And while research findings show promise when it comes to chlorophyll’s potential role in preventing cancer, he adds, it’s “hard to tell if risk is reduced by chlorophyll or other phytochemicals.”įurthermore, Schreiber says, liquid chlorophyll and other types of commercially sold chlorophyll aren’t worth the price. Scott Schreiber, a licensed nutritionist and chiropractic physician, notes that scientific evidence fails to support popular notions about chlorophyll - that it can detox your body, promote gut health or boost immunity, for instance. “Future science might and almost certainly will alter the current understanding of chlorophyll.”įor now, though, there’s plenty of doubt about whether anyone should follow Khloe Kardashian’s chlorophyll routine.ĭr. “The effects of chlorophyll have actually not been studied in great detail in human beings,” he says. Research also indicates chlorophyll might boost the health of your skin, might shield your skin from unsafe exposure to sunlight and might help detoxify your body, Wolbers notes. Might help fight food cravings and contribute to weight loss.Antioxidants include vitamins A, C and D. These workhorses can prevent or delay certain kinds of cell damage, and might help ward off various diseases. Moretti explains that magnesium provides health benefits such as improved sleep, better heart health and greater muscle strength. However, registered dietitian Heidi Moretti, citing published research, observes that chlorophyll: Are there any chlorophyll health benefits? Health researcher Bart Wolbers, chief science writer at health website, says that while chlorophyll might deliver some benefits, he warns that if someone insists chlorophyll enhances stamina, decreases fatigue, fights diseases like Alzheimer’s and diabetes, or combats allergies, “they’re interpreting the currently available science too liberally.” Wolbers says there’s simply not been enough study of the effects of chlorophyll on humans to back such assertions. Plants use chlorophyll to trap light they need for photosynthesis. What is chlorophyll?Īccording to the Micronutrient Information Center at Oregon State University’s Linus Pauling Institute, chlorophyll is the pigment that gives plants and algae their green color. Some health and nutrition specialists are highly skeptical of the hype surrounding chlorophyll, particularly the liquid form. As noted by Prevention magazine, the liquid version of chlorophyll is popping up in waters, juices, smoothies, tonics, sports drinks and cocktails.īut does this Kardashian craze translate into something that you should embrace? Khloe Kardashian - yes, one of those Kardashians - swears by liquid chlorophyll as part of her wellness regimen.
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